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Give Yourself A Mood Boost
by Byron Branfield
There are many little changes we can make in our lives that can give our mood a boost, boosting your mood brightens up your day, brings a smile and makes life that little bit easier to deal with. Just by making the smallest changes and taking as little as 5 minutes from your day you could be surprised with the difference it can make. It doesn't have to be anything outlandish, just something you wouldn't normally consider doing. Here are some tips to help give you that quick mood boost and can be done whenever you are feeling out of sorts with the world or feeling a little down.
If you have 5 minutes to spare you can:
Take out your daily goal planner and write something down that you already completed today and cross it straight off the listTake the weight off your feet and eat one of your 5 daily portions of fruit or vegLook at yourself in the mirror and pull as many different funny faces as you can in 5 minutesRead the comics in the daily paperTake a quick shower or at least splash your face with waterUse some of that expensive perfume or deodorant you had bought and enjoy the fragrance
If you have 15 minutes to spare you can:
De-clutter your desk or an area of your homeTreat yourself to a moisturizing maskChange into a favorite piece of clothing and admire yourselfDo a few quick and easy exercises or stretchesRead a few pages of a book or magazine you enjoyMake yourself a big fresh fruit smoothie, sit down and enjoy itMake a list of all the people you haven't been in touch with in a while and schedule a time to call each of themWrite down what you have enjoyed doing so far during the day in your journalFind a comfortable spot, close your eyes and enjoy the silence, sound of rain or chirping birds
If you have 30 minutes spare you can:
Call someone you haven't talked with in a while and catch up on all the gossip you missedUse your computer to look for ideas for your summer vacationTake a soak in a tub full of your favorite bubbles or skin softenerListen to your favorite CDGo to your local store and treat yourselfGo for a walk and say hello to everyone you meetTurn off the TV, phone and anything else that could disturb you and sit down and enjoy peace and quiet for a half-hourPlan a quiet romantic mealWrite a letter to someone special and mail itDiscover a new recipe on the internet and plan to cook it for dinnerReplace any old photographs you have in frames with more updated pictures
About the Author
The Herbal Remedy | Alternative Healing
Health, life & Love is a motivational website offering articles on health, life and love. We are dedicated to the happenings of life and how to better anyone's day to day living.
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